Schedule For Changemakers Yoga Retreat
FRIDAY, NOV. 3RD
1:00pm to 2:00pm: CIRCLE UP!
Transition from the outer world to the inner world.
Changemakers Conversation Circle: Sharing our sacred visions and gifts for making change
2:00pm to 4:00pm YOGA
Kundalini Yoga Immersion: Creativity for heart and soul with Nicole
4:30pm to 5:00pm: JUICE BREAK
Glorious Greens Juicing Session~Purify your body to cleanse and energize
5:00pm to 6:00pm: NATURE & RELAX
Walk near the lake, journal and meet new friends
6:00pm: DINNER
Enjoy a delicious farm to table vegetarian meal
7:00pm: CREATE
Down time for the ladies to have informal sharing, desert, and tea time
SATURDAY, NOV. 4
7: 00 am: MEDITATION
RISE UP! Early Risers Nature Meditation
7:30am: PURIFY
Juice Me Lovely Session with Nicole Fey
8:00 am – 9:00 YOGA
Sunrise Yoga for Leaders
9:00am– 10:00 am: NETWORKING BREAKFAST
Breakfast and Creative Business Networking
11:00 am to 12:30 pm: SACRED VISION
Treasure Mapping: A Collage Workshop for Changemakers with Ajeet Khalsa
1:00 pm– 2:00pm NOURISH
Hearty Vegetarian Lunch
2:00pm– 4:00 WRITE
Writing with Friends Workshop with Poet and Changemaker Margo Miller
Cultivate Your Passionsate Voice with one of Knoxville's most cherished social justice icon's
4:00pm – 5:00pm CONNECT
Downtime with others, relax, share ideas, chill down, share visions...
5:00pm – 6:30pm YOGA
Relieving Spinal Tension for Body Balance with Ajeet Khalsa
6:30 – 7:30 DINNER
8:00pm to 9:00pm GATHERING
Essential Oils & the Changemaker’s Salon: Kundalini Naturaltini Night
Commune and kick-back with new friends and Naturaltini’s, our own non-alcoholic, essential oil martinis
SUNDAY, NOV. 5TH
7: 00am to 7:30am MEDITATION
Sunrise Nature Meditation for Early Risers
7:30am to 8:00am JUICE
Glorious Greens makes for a Glorious Mind: Juice for Life with Nicole Fey
8:00am – 9:00am YOGA
Changemakers Deep Relaxation Class with Ajeet
9:00am – 10:00am BREAKFAST
11:00 am – 12:30pm CLEANSE CLASS
Yoga & Cleanse Class with Health Coach Nicole Fey
1:00pm – 2:00pm LUNCH
Changing our world one bite at a time: Networking Lunch
2:00pm – 3:30pm: SOUND HEALING WORKSHOP: BUILDING STAMINA FROM THE INSIDE
One of the ways that we empower ourselves and build internal stamina is through the use of our voice. In yoga this is known as Kirtan or Japa Mantra. When you chant with sacred sound you tap into your deep well of inner stillness and your connection to source.
3:30pm– 4:30 pm INTEGRATION
Sharing Circle to help integrate the retreat experience
4:30 – 5:00 pm PACKING UP…
*schedule subject to change
1:00pm to 2:00pm: CIRCLE UP!
Transition from the outer world to the inner world.
Changemakers Conversation Circle: Sharing our sacred visions and gifts for making change
2:00pm to 4:00pm YOGA
Kundalini Yoga Immersion: Creativity for heart and soul with Nicole
4:30pm to 5:00pm: JUICE BREAK
Glorious Greens Juicing Session~Purify your body to cleanse and energize
5:00pm to 6:00pm: NATURE & RELAX
Walk near the lake, journal and meet new friends
6:00pm: DINNER
Enjoy a delicious farm to table vegetarian meal
7:00pm: CREATE
Down time for the ladies to have informal sharing, desert, and tea time
SATURDAY, NOV. 4
7: 00 am: MEDITATION
RISE UP! Early Risers Nature Meditation
7:30am: PURIFY
Juice Me Lovely Session with Nicole Fey
8:00 am – 9:00 YOGA
Sunrise Yoga for Leaders
9:00am– 10:00 am: NETWORKING BREAKFAST
Breakfast and Creative Business Networking
11:00 am to 12:30 pm: SACRED VISION
Treasure Mapping: A Collage Workshop for Changemakers with Ajeet Khalsa
1:00 pm– 2:00pm NOURISH
Hearty Vegetarian Lunch
2:00pm– 4:00 WRITE
Writing with Friends Workshop with Poet and Changemaker Margo Miller
Cultivate Your Passionsate Voice with one of Knoxville's most cherished social justice icon's
4:00pm – 5:00pm CONNECT
Downtime with others, relax, share ideas, chill down, share visions...
5:00pm – 6:30pm YOGA
Relieving Spinal Tension for Body Balance with Ajeet Khalsa
6:30 – 7:30 DINNER
8:00pm to 9:00pm GATHERING
Essential Oils & the Changemaker’s Salon: Kundalini Naturaltini Night
Commune and kick-back with new friends and Naturaltini’s, our own non-alcoholic, essential oil martinis
SUNDAY, NOV. 5TH
7: 00am to 7:30am MEDITATION
Sunrise Nature Meditation for Early Risers
7:30am to 8:00am JUICE
Glorious Greens makes for a Glorious Mind: Juice for Life with Nicole Fey
8:00am – 9:00am YOGA
Changemakers Deep Relaxation Class with Ajeet
9:00am – 10:00am BREAKFAST
11:00 am – 12:30pm CLEANSE CLASS
Yoga & Cleanse Class with Health Coach Nicole Fey
1:00pm – 2:00pm LUNCH
Changing our world one bite at a time: Networking Lunch
2:00pm – 3:30pm: SOUND HEALING WORKSHOP: BUILDING STAMINA FROM THE INSIDE
One of the ways that we empower ourselves and build internal stamina is through the use of our voice. In yoga this is known as Kirtan or Japa Mantra. When you chant with sacred sound you tap into your deep well of inner stillness and your connection to source.
3:30pm– 4:30 pm INTEGRATION
Sharing Circle to help integrate the retreat experience
4:30 – 5:00 pm PACKING UP…
*schedule subject to change